Chicken “Fried” Steak with Cream Gravy

By Suzanne Anderson March 30, 2023 34 mins read 132 Views

Chicken Fried Steak is a southern American favorite! It is a staple of the Deep South. It's a must-have if you don't have cream gravy. Texas is where I live and I missed Texas chicken-fried steak with cream gravy my first two years of low-carb living. No more longing for that lost love! I have created a low-carb CFS coating and method that gives you a taste of the real thing. My mayo-pork coating for "fries", many vegetables, and chicken has been so successful that I decided to give it another try for chicken fried steak. It worked! This favorite is mine, and I can use it as often as I want!

The first thing I thought of was how to do this. I realized that the beef could lose too much moisture in baking if it was just coated raw. I also had to make sure it was very dry with paper towels. To avoid the pork-rink coating from getting "soggy", I decided to first sear the meat to seal in the juices, before I started the coating process. It was a great decision! It turned out FANTASTIC! The gravy was fantastic, even without any browning. Deglazed from the skillet, the natural caramelized meat juices made a delicious cream gravy that didn't require any flour.

This was served with a sautee of radishes, onion, and steam broccoli. I was distracted by the radishes, and nearly over-browned my meat. It turned out to be a little browner than chicken fried steak. It was still delicious! It can be difficult to time in the kitchen.

This dish can be made with rump roast or round steak, but it will likely turn out a bit tougher. Although they are good cuts, I prefer sirloin or chuck for my CFS. They have a better flavor. Round and rump are not my favorite. If you like pork rinds, this recipe can be used in all phases of Atkins and Keto diets.

Comment from a reader:

This is a great recipe! It was delicious! My 3-year-old grandson loved it and didn't know it wasn’t real chicken fried steak.

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INGREDIENTS:

1 lb. 1 lb.

1/3 c. homemade mayonnaise (if commercial mayo, may require more)

1 T. coconut oil or oil of your choice

2 oz. 2 oz.

1/2 tsp. Season with seasonings of your choice. I use my Seafood Spice Mix

1 c. water

1/2 c. heavy cream

1/8 tsp. 1/8 tsp.

DIRECTIONS Chop the pork rinds into small pieces and mix in the spice seasoning. Use a spoon to apply the spice seasoning to the pork rinds.

Remove all gristle and visible fat from the meat's edges. If you are using sirloin or chuck that is very thick, cut it laterally to make pieces approximately 1/2 inch thick. Preheat oven to 425o. To tenderize the meat, cut it into four portions. In a skillet, heat oil and cook the meat until it is lightly browned. DO NOT FORGET THIS STEP. COAT MEAT RAW WITH COATING. I can assure you that your SOGGY RESULTS WILL NOT PLEASE ME. I've been there, done that. Searing the meat first seals in the juices. The meat should not be cooked. You can simply sear the exterior. Take off the heat and use paper towels to remove any moisture.

Use a spoon to pour mayo into a saucer. Hold the HOT meat with one tip using tongs, forks or forks (I use tiny ice bucket-tongs), and coat each piece of meat with mayo. Next, use a spoon to spread the crushed pork rinds on both sides of your meat. The rinds will cover the meat evenly without any excess. You will get good coverage, but not too much.
Chicken “Fried” Steak with Cream Gravy
Spread the coated meat on a METAL baking tray, preferably nonstick. Do not line the meat with silicone sheets or use a glass dish. This will cause it to not crisp properly. Bake for 20 minutes in a preheated oven at 425oF or until golden brown to your preference.

Make your cream gravy while the meat is still cooking. To the skillet where you have seared the meat, add 1 cup water. Then, heat on low heat. Once the meat is cooked, use a spatula to scrape all of the brown bits from the bottom. To reduce the cream and thicken, simmer it over low heat. This will add color and flavor to the gravy. Salt and black pepper can be added to your gravy. You can thicken the gravy by adding a little bit of xanthan gum or a small amount of water.

Serve with gravy on top of meat or as a side dish. You can serve this with any of your favorite vegetable dishes, or a large pile of my Red Radish "Cottage Fries" for a substitute potato. These will make you feel like you are eating real potatoes! This "national" Texas food staple is my hope!

NUTRITIONAL INFORMATION: Four 4-oz servings of each contain:

471.3 calories, 30.8 g fat, 1.9 g carbs, .03 g fiber, 1.87 g NET CARBS, 45 g protein, 356 mg sodium

By: Peggy
Title: Chicken “Fried” Steak with Cream Gravy
Sourced From: buttoni.wordpress.com/2023/03/30/chicken-fried-steak-with-cream-gravy-4/
Published Date: Thu, 30 Mar 2023 21:01:03 +0000

Frequently Asked Questions

Can you eat Rice on Keto?

Hesitating? Is it worth the wait? It is possible to incorporate rice into your ketogenic diet, but it could be detrimental to your well-planned diet.

Rice, a carbohydrate made from grains, packs a lot of energy per portion. When you are watching your carb intake or trying to reduce calories, rice should be limited in quantity. However, some varieties, like broccoli and cauliflower rice, are low on carbohydrates and still contain essential nutrients like vitamin A, fibre, and protein.

Cauliflower is ideal for those trying to maintain ketosis while eating rice since it contains only 3g of net carbs per one-cup cooked portion. Cauliflower can be substituted for rice in a few ways. First, make sure you carefully portion it out. Second, check the package to see if there are any other ingredients. Third, bake the cauliflower instead of frying to further reduce calories. Finally, ensure that you get enough water throughout the day to prevent any potential bloating caused by any additional starches.

Healthy grains like cauliflower rice, which is low in carbs, can help support a ketogenic lifestyle. If you are wondering whether you should eat rice while on keto, here is the answer. Be mindful of which variety but how much you choose with each meal, and skip any additional fixings that take away from this delicious grain's naturally nutritious benefits!

Can I drink alcohol on a keto diet?

Questioning what you can and cannot do while limiting carbohydrates is a sensible way to approach the keto diet. Consuming alcoholic beverages is something that should be considered.

It all depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. Factors like grain content, sugar levels, and even the type of alcohol will affect whether its consumption affects your daily carb intake or not.

Therefore, you need to choose wisely and understand that just because an alcoholic beverage doesn't have visible carbs doesn't mean it is well aligned with the keto lifestyle - as it might still increase your blood sugar levels. Other factors such as the calorie count should be taken into consideration before making a choice.

Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.

Be informed to make better decisions. Make sure you pay close attention before you decide to drink a low carb beverage.

What is lazy versus keto?

Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto provides a more accessible way to lose weight and limit your carb intake.

Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. It is often used as a starting point for people who are new to keto.

Keto is a process that requires hours of research and precise macro-nutrient measurements. It can be very tedious, but it can also be effective. As carb intake increases, so does fat consumption. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.

So, traditional ketogenic diets have a lot of benefits but are very intensive. But lazy keto can be an alternative. This is for people who don't want to make a commitment to a diet plan and still get consistent results.

Statistics

The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

How To

Calculating your Macros on a Ketogenic Diet

It is crucial to find the right approach for keto living in order to maximize your success. Calculating your macros with a ketogenic diet is both easy and challenging at the same time.

Understanding macro nutrition is essential to understand what Macros are on the Keto Diet. This term, explained further, refers to three critical nutrients - carbohydrates, proteins, and fats - that are needed for our bodies to function properly and thrive. Our bodies gain from the functions of each nutrient by monitoring their intake.

You need to plan and observe your progress so you can meal prep with macros in place. By carefully considering your daily meals and snacks as well as special occasions such holiday gatherings and food challenges during travel, it's easy to know that you're making the right decisions when it comes to your health and wellness.

It is important to remember patience when considering all aspects in macro tracking. Flexibility is key to improving your macro tracking skills. It also allows you the freedom to learn about your body's specific needs and make adjustments as needed. Understanding macro nutrition from a new perspective will help you shine.